The ability to step into your deepest parts of your thoughts and mental powers with the focused attention on them is called meditation. Dealing with the silence during meditation allows us to really get in touch with many hidden frustrations, hidden pressed emotions, in that way allowing us to become aware of them, and by that easily release and let go of them.
Meditation lately is used as a tool of getting us free of stress more often than ever, as it is believed that not only sets the mind and body out of stressful conditions, but it is also believed that meditation triggers the healing powers within the individual and by that it is used as a tool for healing the body out of many diseases.
There are endless reasons why we should meditate:
– Meditation affects positively on our nervous system, dealing much easier with the stressful condition in our lives.
– Increases the creative potentials.
– Calms the mind
– Increases the serotonin levels, and that of course increases the feelings of happiness, in other words, puts our mood on a higher level.
– Strengthens our mind
– Strengthens our spiritual abilities
– Builds our mental abilities
– Strengthens our immune system,
– Lowers the high blood pressure
– Builds physical strength, etc.
The reasons why we should meditate is endless, so don’t skip your meditation practice today.
