5 Reasons why Yoga Breathing is good for you
What is Yoga Breathing? Yoga Breathing or Pranayama in fact means controlled breathing in order the practitioner to achieve…
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10 Reasons Why We Should Meditate
What is meditation? The ability to step into your deepest parts of your thoughts and mental powers with the focused…
Salut the Sun
Salutation – (SurySan a Namaskar) Surya Namaskar or the Sun Salutation Pose (Salut to the San) is a dynamic practice of…