5 Reasons why Yoga Breathing is good for you
What is Yoga Breathing? Yoga Breathing or Pranayama in fact means controlled breathing in order the practitioner to achieve…
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10 Reasons Why We Should Meditate
What is meditation? The ability to step into your deepest parts of your thoughts and mental powers with the focused…
Yoga Moves to Beat Insomnia
What is insomnia? Insomnia is sleep disorder that is usually caused by stressful way of life. But there are other…
Salut the Sun
Salutation – (SurySan a Namaskar) Surya Namaskar or the Sun Salutation Pose (Salut to the San) is a dynamic practice of…