10 Reasons Why We Should Meditate
What is meditation? The ability to step into your deepest parts of your thoughts and mental powers with the focused…
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Yoga Moves to Beat Insomnia
What is insomnia? Insomnia is sleep disorder that is usually caused by stressful way of life. But there are other…
Salut the Sun
Salutation – (SurySan a Namaskar) Surya Namaskar or the Sun Salutation Pose (Salut to the San) is a dynamic practice of…